The Wisdom of Menopause Journal: Your Guide to Creating Vibrant Health and Happiness in the Second Half of Your Life
Author: Christiane Northrup
Menopause is an unparalleled opportunity to turn your life around and create a firm foundation for the most fulfilling, healthy, joy-filled years of your life. The Wisdom of Menopause Journal—a companion to Dr. Christiane Northrup’s newly revised and best-selling book The Wisdom of Menopause—helps you focus on the “me” in menopause. Designed to help you both navigate and document this important transitional time, the journal is packed with action-oriented, practical advice for your mind and body—from recommended supplements and medication options to how to explore the emotional issues behind your physical symptoms.
This journal gives you everything you need to create vibrant health in midlife on all levels—not just in your heart, bones, pelvic organs, breasts, and brain . . . but also in your sex life, your relationships, and even your beauty regimen! It enables you to record your current health and concerns, as well as the steps you want to take to achieve your goals in each area. You’ll also find powerful affirmations, inspiring quotes, and plenty of blank pages for journaling, so you can create a record of your thoughts and feelings during this important time.
Dr. Northrup’s insights enable you to see menopause not as a burden to be endured, but as an empowering opportunity to reinvent yourself right down to the cellular level. The key is learning to tap into the profound wisdom that emerges during this life stage—wisdom you can fully trust to guide you toward enormous happiness, joy, and fulfillment.
Interesting book: Way I See It or 5 Factor Fitness
The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health - and How You Can Too
Author: Bradley J Willcox
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Publishers Weekly
Twin brothers Bradle and D. Craig Willcox, an internist and anthropologist, respectively, and geriatrician Suzuki, fascinatingly recount the results of a 25-year study of Okinawa, where people live exceptionally long and productive lives. There are more than 400 centenarians in Okinawa, where the average lifespan is 86 for women and above 77 for men. Most impressive is the quality of life Okinawans maintain into old age; the book is filled with inspiring glimpses of elderly men and women who are still gardening, working and walking into and well beyond their 90s. The authors point out that while genetics may account, in part, for Okinawans' longevity, studies have revealed that when they move away from the archipelago and abandon their traditional ways, they lose their health advantage, proving that lifestyle is, at the very least, a highly influential factor. The Okinawans' program of diet, exercise and spiritual health apparently lowers their risk for heart disease, osteoporosis and Alzheimer's, as well as breast, ovarian, prostate and other cancers. According to the authors, "the Okinawan Way" is neither elusive nor esoteric. It consists, in part, of a low-calorie, plant-based, high complex-carbohydrate diet. Exercise, the authors maintain, is essential, as is attention to spirituality and friendships. Okinawans, too, lead slower-paced, less stressful lives than most Westerners. The outcome of years of extensive medical research, this book offers a practical and optimistic vision of growing old. Copyright 2001 Cahners Business Information.
Table of Contents:
Foreword | ix | |
Chapter 1 | Okinawa--The Real Shangri-La | 1 |
Chapter 2 | A Twenty-Five-Year Study | 11 |
Chapter 3 | The Healthiest Diet In The World | 68 |
Chapter 4 | Eating The Okinawa Way | 114 |
Chapter 5 | Okinawa's Healing Herbs And Foods | 146 |
Chapter 6 | Lean And Fit | 179 |
Chapter 7 | Healing Spirits | 207 |
Chapter 8 | Okinawa Time: Life Rhythms, Stress, And Aging | 235 |
Chapter 9 | The Healing Web | 278 |
Chapter 10 | Four Weeks To Everlasting Health | 296 |
Chapter 11 | Everlasting Health Is Within Your Grasp | 326 |
Chapter 12 | Recipes For The Okinawa Program | 332 |
Appendix A | Additional Information | 401 |
Appendix B | Resources | 418 |
References | 423 | |
General Index | 470 | |
Recipe Index | 483 |
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