Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
Author: Mark Hyman
Two physicians unveil a revolutionary, accessible, science-based,patient-centered program for living an active, age-defying, disease-free life.
Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist.
So is anyone interested in keeping you well?
Yes. The Ultraprevention program will work for everyone. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more.
Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, Drs. Hyman and Liponis enumerate the Five Forces of Illness -- Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress).
Through the practice of the six-week Ultraprevention program, you'll learn three simple steps that stop these forces and create a lifetime of good health. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
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Body Clutter: Love Your Body, Love Yourself
Author: Marla Cilley
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.
The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
Table of Contents:
Contents
Acknowledgments
Foreword
Glossary
Introduction
1. Food: The Ultimate Weapon of Self-Destruction
2. There Is a Cure . . . So Why Is It So Hard?
3. The Hidden, and Not So Hidden, Realities of Body Clutter
4. Excuses, Excuses!
5. Forgiveness
6. BabySteps
7. Building Your Routines
8. Food
9. Moving
10. Attitude
11. Your Bathroom -- the Scale and the Plumbing
12. Plateaus
13. The Anger and Fear . . . and Food
14. If You Don't Do It -- Who Will?
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