Food That Helps Win the Battle against Fibromyalgia or Eat Fat Lose Fat

Food that Helps Win the Battle Against Fibromyalgia: Healthy and Tasty Recipes that Boost the Immune System While Easing Everyday Pain

Author: Deirdre Rawlings

"What an utterly fabulous book, full of fantastic information! Fibromyalgia can be treated and overcome, and this book shows you how!"

—Jonny Bowden, Ph.D., C.N.S., best-seeling author of The 150 Healthiest Foods on Earth and The Most Effective Natural Cures on Earth

"This book is a must read for anyone with fibromyalgia and especially for anyone with an unexplained illness."

—Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., author of The Sinatra Solution and HeartSense for Women

"Deirdre Rawlings brings hope and inspiration to those who seek the path from their symptoms toward that of sustained health and well being."

—Glenn B. Gero, N.D., M.H., M.S., M.E.S., C.L.C., director of the Holistic Naturopathic Center in Clifton, NJ

This book can help those with fibromyalgia be empowered as advocates for their own health. Deirdre Rawlings gives people solutions and steps toward making healthy changes, rather than simply prescribing pills, too common a practice in our world."

—Nicole Turner, M.S., nutritionist and founder of Strategic Nutrition, a health consulting firm in Fort Collins, CO

Mouthwatering Medicine That Will Help you Feel Healthier and Stronger

If you're one of the eight million people suffering from fibromyalgia, what you put on your plate can make or break your health.

Featuring the most up-to-date nutritional research currently available, Food That Helps Win the Battle Against Fibromyalgia provides you with nutritional guidelines and tested treatments that will put you on the road to recovery.

In additionto being your go-to guide for understanding and conquering fibromyalgia, the book features 100 recipes that have been precisely developed to include the specific nutrients you need to bolster your immune system and fight symptoms such as fatigue, depression, pain, and "brain fog." Recipes include:

•"High-Fibe" Blueberry Muffins

•Fisherman's Omega-3 Breakfast

•Pumping Jumping Bean Salad

•Nutrient-Dense Hummus

•Stabilizing Black Bean Soup

•Vegetarian Vitality Lasagna

•Calming Ginger Chicken

•Super Spinach with Mushrooms

•Energizing Banana Custard

•Apple Pie with Pizzazz

Books about: Party Monster or The Art of Learning

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Author: Mary G Enig

Based on more than two decades of research, Eat Fat, Lose Fat flouts conventionalwisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

"If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat."—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

"Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read."
—Jordan S. Rubin, author of The New York Times' bestselling The Maker's Diet

Author Biography
DR. MARY ENIG is a world-renowned biochemist and nutritionist, best known for her early protests against trans fats more than twenty-five years ago. She is the coauthor, with Sally Fallon, of the bestselling Nourishing Traditions.
SALLY FALLON is the founder and president of the Weston A. Price Foundation, a nonprofit organization that boasts over 300 chapters throughout the United States and abroad. The Weston Price quarterly journal, Wise Traditions, reaches 6,500 subscribers per issue.