A Week in the Zone
Author: Barry Sears
Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone:
- Fundamentals of the Zone
- How to eat in the Zone
- How to shop in the Zone
- A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners
- The Zone for vegetarians
- How to order in and dine out in the Zone
- How to achieve maximum success in the Zone
A Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
About the Author:
Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin.
New York Times Book Review
With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.
People Magazine - Teresa Olsen
I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work.
Teresa Olsen
I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work. —People magazine
New York Times
With clearly distilled science and a detailed eating plan for peak performance, The Zone could do for insulin awareness what the Pritikin diet did for low-fat eating.
Woman's World
The hottest diet in Hollywood.
Surviving a Borderline Parent
Author: Kimberlee Roth
Although relatively common, "Borderline Personality Disorder", or BPD is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. Symptoms of this tragic problem include unpredictability, violence and uncontrollable anger, deep depression and self-abuse. Parents with BPD are often unable to provide for the basic physical and emotional needs of their children. In an ironic and painful role reversal, BPD parents can actually raise children to be their caretakers. They may burden even very young children with adult responsibilities.
If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder. Discover specific coping strategies for dealing with issues common to children of borderline parents: low self-esteem, lack of trust, guilt, and hypersensitivity. Make the major decision whether to confront your parent about his or her condition.
About the authors:
Kimberlee Roth is a health writer and journalist. She has written about Borderline Personality Disorder and topics related to physical and emotional well being for numerous newspapers and magazines, including the Chicago Tribune.
Freda Friedman, Ph.D., LCSW, is in private practice and a member of the Phoenix Institute in Chicago, Illinois. For the past twenty years, her primary clinical focus has been with Borderline Personality Disorder, providing treatment, education, support and consultation to people suffering from the disorder, their families and health care professionals working with them. She is on the board of several professional health care organizations and has developed BPD programs in New York and Chicago.
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