Strength Training for Women or Asian Faces

Strength Training for Women

Author: Lori Inceldon

Ready for an individualized approach to working out for better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.

More than simple descriptions of exercises and training programs, this book shows you why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with sample programs and more than 102 exercises to train every area of the female form. In addition to the strength-training programs provided, fat-burning circuits, bone-building regimens, and competition programs are also presented. Maximize your genetic makeup and unique physiology to build muscle that will add strength, boost metabolism, improve bone density, and give you the lean, muscular look you want without the big, bulky look you don't. Strength Training for Women is exactly what you need to break through plateaus and cater to the needs of your body.

Table of Contents:

Part I: Designing Women

Look this: Lighting the Way or Who Killed HealthCare

Asian Faces: The Essential Beauty and Makeup Guide for Asian Women

Author: Taylor Chang Babaian

A celebrity makeup expert shares her secrets in the first beauty guide for all Asian women.

Professional makeup artist Taylor Chang-Babaian shares her beauty secrets in Asian Faces-the first beauty book created specifically to focus on the techniques and styles that enhance the skin tones and facial features of Asian women of all ages and ethnicities. This fully illustrated, step-by-step guide includes advice on:

- Makeup products and tools for the right skin tone
- How to work with one's face shape
- The differences between day and evening makeup
- Creating the illusion of flawless skin

With more than 100 full-color photographs and illustrations, Asian Faces covers costume makeup and favorite looks from past decades with a modern edge-as well as looks from top American style meccas including New York, Miami, and Los Angeles.