The Sugar Solution: Your Symptoms Are Real - And Your Solution is Here
Author: Editors of Prevention Magazin
An easy-to-follow, drug-free program that can bring blood sugar into balance in just one month.
As many as 16 million Americans are living with high-normal blood sugar. They aren't diabetic, but they are experiencing symptoms - including weight gain, fatigue, depression, and poor concentration - that are undermining their quality of life. Left unchecked, these symptoms could lead to more serious medical conditions such as heart disease, cancer, and diabetes.
Drawing on the very latest medical science, The Sugar Solution helps readers determine whether they're at risk for blood sugar problems and shows them how to rein in their blood sugar levels without drugs or injections. The exclusive 30-day lifestyle makeover guides them every step of the way, with complete daily menus, exercise strategies, and stress-reduction techniques. Pounds will melt away, energy will soar, and mental sharpness will return as blood sugar stabilizes.
Book about: Accounting or Entrepreneurship and Productivity
Essential Tai Ji
Author: Chungliang Al Al Huang
For centuries people have embraced Tai Ji's fluid, harmonious movements as a way of nourishing their bodies, minds, and souls. The peaceful, concentrated dance of Tai Ji (a more contemporary translation of the martial art commonly known as Tai Chi) stands in marked contrast to the fast and furious pace of our modern world. With easy-to-follow descriptions of basic Tai Ji movements and a detailed discussion of Tai Ji's relationship to nature, space, and time, Chungliang Al Huang's Essential Tai Ji provides an abundance of useful information on this ancient and beautiful art. Promoting strength, relaxation, and clarity, Essential Tai Ji will teach you how to unify mind and body, and achieve a more healthful state of being.
Author Biography: Chungliang Al Huang is a renowned interpreter of Tai Ji and its philosophies, president of the Living Tao Foundation, and director of the Lanting Institute in China. He lives in Illinois.
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