Mr Foods Quick and Easy Diabetic Cooking or Qi Gong for Beginners

Mr. Food's Quick and Easy Diabetic Cooking: Over 150 Recipes Everybody Will Love

Author: Art Ginsburg

Mr. Food is back--with healthier recipes for people with diabetes

Mr. Food’s Quick & Easy Diabetic Cooking was an instant sensation when it was first published in 2000. Now Art Ginsburg, television’s Mr. Food, has revised this ADA bestseller to make these recipes even healthier for people with diabetes. It features more than 150 delicious Mr. Food recipes, including Marinated Steak Nachos, Citrus-Glazed Cornish Hens, and much more!

Look this: Harrys Roadhouse Cookbook or Truffles

Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

Author: Stanley Wilson

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

Table of Contents:

Acknowledgments     vii
Introduction     1
What Is Qi Gong?     5
What Is Pal Dan Gum?     19
Training Your Breath     25
Training Your Body     37
Training Your Mind     45
Pal Dan Gum: Eight Silken Movements     53
Upholding Heaven with Both Hands     60
Drawing the Bow with Each Hand     68
Raising the Hands One at a Time     76
Turning the Head and Looking Behind     84
Bending the Trunk and Stretching the Neck     92
Touching the Toes and Arching the Back     106
Punching with Angry Eyes     114
Raising the Heels to Keep All Illnesses Away     124
Practicing Well!     131
Self-Healing with Pal Dan Gum     135
Two Qi Gong Meditations for Health and Healing     145
Afterword     151
References     152
Author Biography     154
Index     155