Aquatic Handbook Lifetime Fitness
Author: Jane Katz
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills.
Table of Contents:
| Preface | ||
| Ch. 1 | History and Hydrodynamics of Aquatics | 3 |
| Ch. 2 | Preparing for Aquatic Fitness | 15 |
| Ch. 3 | Building Blocks of Aquatics | 27 |
| Ch. 4 | Crawlstroke | 45 |
| Ch. 5 | Backstrokes | 62 |
| Ch. 6 | Breaststroke | 76 |
| Ch. 7 | Butterfly | 86 |
| Ch. 8 | Sidestroke | 96 |
| Ch. 9 | Turns and Starts | 107 |
| Ch. 10 | Lap Lingo for Conditioning | 125 |
| Ch. 11 | Fifty Ways to Leave the Gutter | 131 |
| Ch. 12 | Water Exercise Techniques (WETs) for Shallow Water | 161 |
| Ch. 13 | Water Exercise Techniques (WETs) for Deep Water | 167 |
| Ch. 14 | Water Exercise Equipment for Aquatic Fitness | 172 |
| Ch. 15 | Sport Water Exercise Techniques (WETs) | 182 |
| Ch. 16 | Diving | 187 |
| Ch. 17 | Synchronized Swimming | 202 |
| Ch. 18 | Water Games | 215 |
| Ch. 19 | Competitive Swimming and Triathlons | 220 |
| Ch. 20 | Aquatic Safety | 232 |
| Ch. 21 | Other Water Environments | 243 |
| Ch. 22 | Family Fitness | 250 |
| Ch. 23 | Aquatic Fitness and Special Needs | 262 |
| Ch. 24 | Nutrition | 271 |
| Ch. 25 | Questions and Answers | 286 |
| Appendixes | 295 | |
| Index | 310 |
Book review: The Art of the Start or War on the Middle Class
Energia Sin Limites
Author: Deepak Chopra
El equilibrio mente/cuerpo en un programa para devolver la energía y vitalidad a su vida. Chopra nos enseña su mundo de el gozo como base de la energia.
(Here Chopra shows us his formula for total well being., the connection between the mind and body and the ultimate truth that joy brings with it energy.)
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