365 Ways to Energize Mind Body and Soul or The Busy Persons Guide to Reflexology

365 Ways to Energize Mind, Body and Soul

Author: Stephanie L Tourles

In a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy, and alive.

Go to: Etica nel posto di lavoro: Attrezzi e tattiche per trasformazione organizzativa

The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel

Author: Ann Gillanders

Whether you are in the office, on a long trip, or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium and banish a stressful day. Reflexology: Simple routines for home, work, & travel is a unique, easy-to-use manual for surviving everyday stress and ailments, from the moment you wake up until the time you go to bed. Simple, self-help hand treatments show you how to bring immediate relief to a wide range of common ailments, including headaches, motion sickness, panic attacks, back pain, and low energy levels, while detailed foot treatments provide longer-term solutions.

Table of Contents:

	Using this book	6
	Introduction	8
Chapter 1	Introducing Reflexology	14
Chapter 2	Preparing for the Day	36
Chapter 3	Travel in Balance & Harmony	50
Chapter 4	Staying on Top at Work	68
Chapter 5	Relaxation & Recreation	84
Chapter 6	Prevention & Cure	108
	Resources	138
	Further reading	139
	Index and acknowledgements	140